Anxiety counseling can be a helpful way to cope with worry, fear and tension. Fear and anxiety are some of the most uncomfortable emotions that we can experience. Anxiety drains our energy, dominates our thoughts, and even robs us of our ability to enjoy the present. Many of us dread the way our anxiety makes us feel, but we do not know how to prevent it or lessen its hold on our lives.

Anxiety counseling can help teach you new ways of thinking and new strategies for managing anxiety, so that you can live with greater confidence and freedom each day.

At Bright Star Behavioral, we use a variety of techniques to treat anxiety including, cognitive behavioral therapy, EMDR, family/relationship therapy, and life coaching.